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En otippad del av en bortglömd rova kan vara på väg att bli nästa stora mattrend, åtminstone om man tittar på det brittiska köket. Det är blasten på majrovan som gått från komposthinken till att bli en delikatess på tallriken. På andra sidan Nordsjön har fina restauranger börjat med majrovsblast på menyerna – som en riktig delikatess, skriver Daily Mail. De rapporterar också att britter är beredda att betala ett kilopris på 100 kronor för den trendiga blasten, som sedan länge använts i det italienska och spanska köket, men då ansetts vara ”fattigmansmat”. I Korea har de gröna delarna av majrovan...

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. IngredientsIngredient Checklist1 ½ cups cauliflower florets1 ½ cups broccoli florets2 cloves garlic, thinly sliced1 tablespoon extra-virgin olive oil1 teaspoon dried oregano¼ teaspoon salt¾ cup diced red bell pepper...

The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school. IngredientsIngredient Checklist½ ripe avocado1 ½ teaspoons lemon juice1 teaspoon avocado oil3 hard-boiled eggs, chopped¼ cup finely chopped celery (about 1 stalk)1 tablespoon snipped fresh chives¼ teaspoon salt⅛ teaspoon ground pepper4 slices whole-wheat sandwich bread, toasted2 leaves lettuceDirectionsInstructions ChecklistStep 1Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to...

Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. IngredientsIngredient Checklist2 tablespoons canola oil1 ½ pounds lean ground beef4 cups chopped green cabbage2 cups chopped yellow onion1 ¼ cups chopped carrots1 cup chopped celery2 tablespoons light brown sugar1 tablespoon smoked paprika1 teaspoon salt½ teaspoon ground pepper¼ teaspoon cayenne pepper1 (15 ounce) can no-salt-added tomato sauce4 cups unsalted chicken broth¼ cup medium-grain brown rice2 tablespoons...